Basic Health Tips for Students or Working Peoples Read more: http://healthmad.com/weight-loss/basic-health-tips-for-students-or-working-peoples/#ixzz1wvoF8Cpk

Here is some basic important diet and tips which we are not following in our daily schedule. It’s very simple and very effective so try to follow this:-

1. Don’t eat anything, experts recommend eating fruits, wholegrain cereals, Fibers, salads and green vegetables etc. Note:- You can make your own receipy which you like most but don’t use too much oil and other calories things.

2. Drink lots of water, expert recommend drink minimum 3-4 liters of water per 50-60 kg weight person if you are over 60 kg try to drink 5-6 liters of water. Note:- Don’t drink 2-3 liter of water continuously, drink one or more glass of water in few minutes or hours.
3. Instead of eating 3 big meals, try to eat 5 – 6 smaller meals throughout the day. This way you can digest your meals and increasing your digestion system. Drink 1 or 2 glass of milk daily, it’s good for your bones and teeth. 

Read more: Basic Health Tips for Students or Working Peoples